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MOJO RISING

August 9 2018 WOD

8/9/2018

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27 Good mornings Each
  • Reach
  • Band
  • Bar

3 x 27 Squats w/band

Every 90sec X 4
18 frog flys
12 alt renegade rows

Every 90sec X 4
18 Glute Hinges
6 Dumbbell Split-Thrusters Each














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